tag:blogger.com,1999:blog-62622073419630441612011-08-29T05:07:24.108+05:30Get news, views and latest trends in health and fitness related issues, and keep yourself updated of any new thing in fitness world.TKhannoreply@blogger.comBlogger181100tag:blogger.com,1999:blog-6262207341963044161.post-69000903525632111752011-08-19T14:44:00.000+05:302011-08-19T14:44:39.399+05:30

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TKhannoreply@blogger.com0tag:blogger.com,1999:blog-6262207341963044161.post-42123516251086511692010-10-22T20:37:00.000+05:302010-10-22T20:37:00.868+05:30

It is common knowledge that poor diet is a decisive factor in many conditions and diseases, including obesity, certain types of cancer and heart disease. The link between good health and good nutrition has been well established, and interest in nutrition and its impact on individual performance is now a science in itself. With obesity rates rising at an alarming rate more and more patients

TKhannoreply@blogger.com0tag:blogger.com,1999:blog-6262207341963044161.post-53218376770935529582010-10-04T01:26:00.004+05:302010-10-04T01:30:56.593+05:30

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TKhannoreply@blogger.com0tag:blogger.com,1999:blog-6262207341963044161.post-14943267752058419732007-07-07T17:51:00.000+05:302007-07-08T16:27:14.771+05:30

We all know how frustrating it is when we go to the gym, but don’t see our body changing. It can be discouraging to do all that hard work and not see any physical change. Just remember these points to motivate yourself and get the results you are looking for....You won't see results when (during) you work out because the change in your body comes when you're resting which is why it's so important

TKhannoreply@blogger.com1tag:blogger.com,1999:blog-6262207341963044161.post-10914410018119797882007-07-02T19:27:00.000+05:302007-07-02T19:37:26.307+05:30

Lot of people want to gain weight but are unable todo so. Try these steps and see the results yourself.To gain weight you must eat more calories than your body burns off, so EAT MORE!Increase your protein intake and reduce your simple carbohydrate intake. Without protein your body cannot build new muscle.Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy

TKhannoreply@blogger.com0tag:blogger.com,1999:blog-6262207341963044161.post-2984475944428875102007-07-01T19:02:00.000+05:302007-07-01T19:10:16.432+05:30

Hello friend,it has been a long time since i posted any thing over here. The reason, i was on a long vaccation and went to meet my parents. well, it was a enjoyable break but i am back to share new information on fitness. so look out for those new posts.

TKhannoreply@blogger.com0tag:blogger.com,1999:blog-6262207341963044161.post-85012002853502334522007-04-13T06:31:00.000+05:302007-04-15T00:20:19.744+05:30

Did you know that one out of every three Americans is obese. That's over 52 million people who are at risk for heart disease, type 2 diabetes, hypertension, cardiovascular disease, stroke, and certain forms of cancer.Its true that no one is forcing you to put another piece of chocolate or potato chip into your mouth, but there are incredibly powerful economic forces at work that are actively

TKhannoreply@blogger.com0tag:blogger.com,1999:blog-6262207341963044161.post-49159567341412587792007-04-06T09:51:00.000+05:302007-04-07T00:06:29.949+05:30

Today i will be presenting you the last article on stretching. Hope you are gaining positively from the exercises. Before concluding i want to say that don't ignore any precautions as discussed in last articles and follow the correct procedure while performing them.Chest Stretchstand and interlock the fingers behind the back.Lift the arms behind the back so that they move outwards and away from

TKhannoreply@blogger.com0tag:blogger.com,1999:blog-6262207341963044161.post-38998110905018249632007-04-03T07:40:00.003+05:302010-10-03T20:49:41.667+05:30

After the prank of first April, lets continue our session which we left earlier. In this post i will be telling you important stretching exercises of the upper limb and the shoulder . There are pictures included for easy understanding of the steps. Shoulder Stretch: The shoulder stretch, as the name implies stretches your posterior shoulder muscles. In a standing position, bring the first arm

TKhannoreply@blogger.com0tag:blogger.com,1999:blog-6262207341963044161.post-77462317821221689732007-04-01T23:17:00.000+05:302007-04-01T09:49:40.731+05:30

Hey, friends, i just read about a great discovery by scientists, I have to interrupt the series on stretching to give you this news. Read on for more details.Scientists recently announced discovery of a new essential vitamin, thiomethylaprilamine (A1). This vitamin is not found in any food in the vegetable kingdom. It's not found in any animal, either, with one exception. It's not available as a

TKhannoreply@blogger.com0tag:blogger.com,1999:blog-6262207341963044161.post-26901701511403731532007-03-31T14:31:00.000+05:302007-04-03T01:32:45.925+05:30

Let's start our stretching session from lower down the body that is the lower limbs. I am only going to consider the important muscles which are: hamstrings(muscle at the back of the thigh), quadriceps(front thigh), gastonemius(calf muscle).Hamstrings:This is the muscle which often gets injured.To stretch it lie on the back, supporting the thigh behind the knee with the hand or with a towel,

TKhannoreply@blogger.com0tag:blogger.com,1999:blog-6262207341963044161.post-86511800052992855732007-03-29T14:28:00.000+05:302007-04-01T10:58:01.297+05:30

I have seen many people stretching during workouts just for the sake of it, They twist their arm and legs quickly in some weird manner and start with their exercise. They forget that stretching is as important as the main exercise. One thing you should remember that stretching is not same as warm up! It is very important that you perform the general warmup before you stretch. A warmup exercise

TKhannoreply@blogger.com0tag:blogger.com,1999:blog-6262207341963044161.post-65533376006739504182007-03-23T10:39:00.000+05:302007-04-01T10:59:23.852+05:30

Anorexia nervosa is a really bad psychiatric diagnosis that describes an eating disorder characterized by low body weight and body image distortion with an obsessive fear of gaining weight। Individuals with anorexia often control body weight by voluntary starvation, purging, vomiting, excessive exercise, or other weight control measures, such as diet pills or diuretic drugs. It primarily affects

TKhannoreply@blogger.com0tag:blogger.com,1999:blog-6262207341963044161.post-48931914904493516192007-03-22T11:33:00.000+05:302007-03-29T18:35:08.891+05:30

Now is the time to say good bye to your Personal trainer and hire a robot , yes you heard it right a robot to assist you in your Training.Doctors at the Harvard Medical School have invented a robot which can help in strength exercises in patients having weak muscles. the device is a lightweight elbow brace that employs an EMG sensor that sits on the surface of a user's bicep or tricep muscle,

TKhannoreply@blogger.com0tag:blogger.com,1999:blog-6262207341963044161.post-21939785745199768172007-03-06T17:57:00.000+05:302007-03-26T12:02:11.375+05:30

According to a national gambling awareness group, the health affects of problem gambling -- including sleep and digestive disorders and heart conditions -- are often overlooked by physicians and mental health professionals. Gambling can become an addiction and disorder when the gambler becomes obsessed or can not control the urge to place bets. Gambling behavior that becomes excessive and

TKhannoreply@blogger.com0tag:blogger.com,1999:blog-6262207341963044161.post-80970268862586323752007-02-03T15:36:00.000+05:302007-03-22T12:40:12.536+05:30

President Bush has recognized last Thursday that childhood obesity is a costly problem for USA and puts stress on American families.He further said that.."One way for this nation to cope with the issue of obesity is to get people outside -- whether it be through sports or hiking or conservation," Bush said while meeting with business leaders working to encourage exercise and healthy food choices

TKhannoreply@blogger.com0tag:blogger.com,1999:blog-6262207341963044161.post-2670822245278716302007-01-14T11:08:00.000+05:302007-03-23T02:25:41.036+05:30

The first thing which a person often tries to control while following a fitness regimen or is trying to loose weight is controlling his diet. Fitness is very much related to a sound body and mind. Diet and fitness go hand in hand, you can not leave out proper diet to achieve a required level of fitness. According to Dr David Bull, a medical specialist on the BBC's Watchdog Healthcheck programme..

TKhannoreply@blogger.com0tag:blogger.com,1999:blog-6262207341963044161.post-42248504030267559392007-01-13T11:26:00.000+05:302007-07-01T19:11:20.480+05:30

Hello Friends,I am a physiotherapist and this is first time i am posting on a blog, I heard a lot about blogging and have read many interesting blogs but it never came to my mind to start a blog my self.But the good sense prevailed and here i am ready to join the blogging community and share my experiences with you all people. Just keep checking for new post and any suggestion you have to improve

TKhannoreply@blogger.com0